Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 15.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 25.2 mg
Sodium 589.1 mg
Potassium 313.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.5 g
Sugars 4.3 g
Protein 5.7 g
Vitamin A 34.9 %
Vitamin B-12 8.0 %
Vitamin B-6 19.2 %
Vitamin C 103.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 22.2 %
Copper 5.6 %
Folate 8.4 %
Iron 10.3 %
Magnesium 8.3 %
Manganese 14.2 %
Niacin 8.1 %
Pantothenic Acid 7.7 %
Phosphorus 13.6 %
Riboflavin 16.8 %
Selenium 7.2 %
Thiamin 7.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Spaghetti Squash

View the full Greek Spaghetti Squash Recipe & Instructions
Submitted by: IAMATPW
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Spaghetti Squash

75 calories of Feta Cheese, (1 oz)

42 calories of Kirkland Artichoke Hearts marinated in oil, (43.33 gram(s))

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Spaghetti Squash, (0.83 cup)

14 calories of Kalamata, Green Olives, pitted, (0.17 oz)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Basil, (0.50 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.33 clove)


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