Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 11.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.2 g
Cholesterol 84.2 mg
Sodium 114.4 mg
Potassium 647.0 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.3 g
Sugars 0.6 g
Protein 25.8 g
Vitamin A 6.8 %
Vitamin B-12 4.5 %
Vitamin B-6 31.3 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.9 %
Copper 11.4 %
Folate 11.1 %
Iron 13.7 %
Magnesium 16.6 %
Manganese 40.9 %
Niacin 27.7 %
Pantothenic Acid 12.3 %
Phosphorus 25.0 %
Riboflavin 12.1 %
Selenium 45.0 %
Thiamin 12.8 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Casserole

View the full Eggplant Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Casserole

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

23 calories of Onions, raw, (0.38 cup, chopped)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Chili powder, (0.25 tsp)


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