Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 522.7 mg |
| Potassium | 377.8 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.8 g |
| Protein | 2.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.2 % |
| Copper | 8.2 % |
| Folate | 11.5 % |
| Iron | 8.8 % |
| Magnesium | 13.4 % |
| Manganese | 24.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.6 % |
| Selenium | 5.5 % |
| Thiamin | 5.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boston Beans
View the full Boston Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boston Beans
43 calories of Beans, navy, (0.17 cup)
38 calories of Molasses, (0.04 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Ketchup, Heinz, (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Boston Beans
43 calories of Beans, navy, (0.17 cup)
38 calories of Molasses, (0.04 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Ketchup, Heinz, (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
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