Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 507.1
Total Fat 14.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.7 g
Cholesterol 26.6 mg
Sodium 844.0 mg
Potassium 839.9 mg
Total Carbohydrate 74.2 g
Dietary Fiber 13.0 g
Sugars 1.8 g
Protein 21.3 g
Vitamin A 247.0 %
Vitamin B-12 2.6 %
Vitamin B-6 19.3 %
Vitamin C 41.7 %
Vitamin D 0.6 %
Vitamin E 7.6 %
Calcium 31.0 %
Copper 22.7 %
Folate 35.0 %
Iron 40.9 %
Magnesium 14.5 %
Manganese 39.9 %
Niacin 17.3 %
Pantothenic Acid 8.5 %
Phosphorus 23.1 %
Riboflavin 24.3 %
Selenium 26.7 %
Thiamin 29.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Vegetable Enchiladas

View the full Black Bean Vegetable Enchiladas Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Vegetable Enchiladas

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

110 calories of Great Value reduced sodium black beans, (0.50 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

46 calories of Sweet potato, (0.33 cup, cubes)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

12 calories of Salsa, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Paprika, (0.17 tbsp)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.