Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 9.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.3 mg
Sodium 272.2 mg
Potassium 322.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.0 g
Sugars 4.1 g
Protein 3.3 g
Vitamin A 35.2 %
Vitamin B-12 1.0 %
Vitamin B-6 1.1 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.6 %
Copper 0.8 %
Folate 12.8 %
Iron 2.7 %
Magnesium 6.1 %
Manganese 11.9 %
Niacin 6.0 %
Pantothenic Acid 0.9 %
Phosphorus 6.8 %
Riboflavin 3.1 %
Selenium 1.7 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emeals - Parmesan-Ranch Salad

View the full Emeals - Parmesan-Ranch Salad Recipe & Instructions
Submitted by: LLRUFFO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emeals - Parmesan-Ranch Salad

93 calories of Kraft Ranch Salad Dressing, (1.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)


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