Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.1 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 37.5 mg |
| Sodium | 2,340.3 mg |
| Potassium | 655.9 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 10.1 g |
| Sugars | 9.9 g |
| Protein | 17.0 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 39.1 % |
| Copper | 22.9 % |
| Folate | 13.6 % |
| Iron | 37.9 % |
| Magnesium | 13.6 % |
| Manganese | 18.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 24.2 % |
| Riboflavin | 15.3 % |
| Selenium | 10.0 % |
| Thiamin | 10.2 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Soup!
View the full Vegetarian Taco Soup! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Soup!
107 calories of Colby Cheese, (0.24 cup, shredded)
84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)
47 calories of Black Olives, (7 jumbo)
41 calories of Sour Cream, reduced fat, (2 tbsp)
40 calories of Stewed Tomatoes, (0.60 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
18 calories of Onions, raw, (0.30 cup, chopped)
14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.40 cup)
12 calories of Old El Paso Taco Seasoning, (1.60 tsp)
Calories per serving of Vegetarian Taco Soup!
107 calories of Colby Cheese, (0.24 cup, shredded)
84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)
47 calories of Black Olives, (7 jumbo)
41 calories of Sour Cream, reduced fat, (2 tbsp)
40 calories of Stewed Tomatoes, (0.60 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
18 calories of Onions, raw, (0.30 cup, chopped)
14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.40 cup)
12 calories of Old El Paso Taco Seasoning, (1.60 tsp)
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