Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 25.2 mg |
| Sodium | 270.7 mg |
| Potassium | 274.7 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 12.5 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 6.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 4.5 % |
| Folate | 17.8 % |
| Iron | 9.2 % |
| Magnesium | 6.7 % |
| Manganese | 16.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.7 % |
| Selenium | 34.3 % |
| Thiamin | 17.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jens light Turkey Tettrazini
View the full Jens light Turkey Tettrazini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jens light Turkey Tettrazini
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
35 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.50 oz)
22 calories of *98% fat free cream of mushroom soup, (0.16 cup)
15 calories of top the tater sour cream, (0.50 tbsp)
13 calories of Turkey (light meat), (0.06 cup, chopped or diced)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Baby Bella Mushrooms (3 oz), (0.13 serving)
3 calories of Spinach - Dole Baby Spinach, (0.38 oz)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.38 clove)
0 calories of terragon, dried, (0.13 serving)
0 calories of Salt, (0.13 dash)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Jens light Turkey Tettrazini
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
35 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.50 oz)
22 calories of *98% fat free cream of mushroom soup, (0.16 cup)
15 calories of top the tater sour cream, (0.50 tbsp)
13 calories of Turkey (light meat), (0.06 cup, chopped or diced)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Baby Bella Mushrooms (3 oz), (0.13 serving)
3 calories of Spinach - Dole Baby Spinach, (0.38 oz)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.38 clove)
0 calories of terragon, dried, (0.13 serving)
0 calories of Salt, (0.13 dash)
0 calories of Black Pepper (Ground), (0.03 tsp)
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