Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 54.5 mg |
| Sodium | 325.2 mg |
| Potassium | 503.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 23.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.6 % |
| Copper | 6.3 % |
| Folate | 3.5 % |
| Iron | 15.4 % |
| Magnesium | 5.2 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 15.4 % |
| Riboflavin | 1.9 % |
| Selenium | 16.2 % |
| Thiamin | 0.8 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Stroganoff
View the full Elk Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Stroganoff
103 calories of Elk Meat, (2.50 oz)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Mushrooms, canned, (0.06 cup)
Calories per serving of Elk Stroganoff
103 calories of Elk Meat, (2.50 oz)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Mushrooms, canned, (0.06 cup)
Calories in Similar Recipes
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- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!