Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,035.6 mg |
| Potassium | 908.2 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 6.8 g |
| Protein | 16.8 g |
| Vitamin A | 92.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 66.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.5 % |
| Calcium | 8.5 % |
| Copper | 14.0 % |
| Folate | 12.8 % |
| Iron | 21.4 % |
| Magnesium | 13.6 % |
| Manganese | 20.0 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 10.1 % |
| Selenium | 3.7 % |
| Thiamin | 15.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefless Stew
View the full Beefless Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefless Stew
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
98 calories of Gardein Ultimate Beefless Strips, 10 oz bag, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Corn Starch, (0.03 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Vegetable Broth, (0.75 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Beefless Stew
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
98 calories of Gardein Ultimate Beefless Strips, 10 oz bag, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Corn Starch, (0.03 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Vegetable Broth, (0.75 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
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