Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 8.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 136.9 mg
Potassium 675.9 mg
Total Carbohydrate 39.2 g
Dietary Fiber 14.1 g
Sugars 14.8 g
Protein 8.0 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 34.3 %
Vitamin C 18.2 %
Vitamin D 18.8 %
Vitamin E 39.1 %
Calcium 51.2 %
Copper 6.3 %
Folate 5.5 %
Iron 18.3 %
Magnesium 31.8 %
Manganese 14.1 %
Niacin 3.2 %
Pantothenic Acid 3.1 %
Phosphorus 3.9 %
Riboflavin 7.2 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Seed Breakfast bowl

View the full Chia Seed Breakfast bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Seed Breakfast bowl

120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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