Chia Seed Breakfast bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.5
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 136.9 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 14.1 g
- Protein: 8.0 g
View full nutritional breakdown of Chia Seed Breakfast bowl calories by ingredient
Introduction
Taken from 'Oh She Glows' with slight changeshttp://ohsheglows.com/2013/02/1
8/chia-seed-breakfast-bowl/ Taken from 'Oh She Glows' with slight changes
http://ohsheglows.com/2013/02/1
8/chia-seed-breakfast-bowl/
Number of Servings: 1
Ingredients
-
0.25 tsp Cinnamon, ground
0.50 tsp Vanilla Extract
1 medium (7" to 7-7/8" long) Banana, fresh
6 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
2 tbsp Chia Seed (Nutiva) 1 Tbsp
Directions
1. Mash bananas in a medium-sized bowl. Stir in chia seeds. Whisk in the almond milk, vanilla, and cinnamon until combined. Place in fridge overnight to thicken.
2. In the morning, place your desired amount of chia pudding into a bowl. You can add more almond milk if you want to thin it out in the morning. Or, if it’s too thin, add more chia seeds to thicken it up. Add another pinch of cinnamon. You can add other ingredients like unsweetened coconut, sprouted buckwheat groats, hemp seeds, or raisins. If you do add these, they are not included in the calorie count.
Serving Size: makes two 3/4 cup portions
2. In the morning, place your desired amount of chia pudding into a bowl. You can add more almond milk if you want to thin it out in the morning. Or, if it’s too thin, add more chia seeds to thicken it up. Add another pinch of cinnamon. You can add other ingredients like unsweetened coconut, sprouted buckwheat groats, hemp seeds, or raisins. If you do add these, they are not included in the calorie count.
Serving Size: makes two 3/4 cup portions