Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 717.5 mg |
| Potassium | 434.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.3 g |
| Protein | 3.8 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 6.4 % |
| Copper | 16.9 % |
| Folate | 19.0 % |
| Iron | 7.5 % |
| Magnesium | 12.5 % |
| Manganese | 39.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.6 % |
| Selenium | 2.3 % |
| Thiamin | 7.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Spring Soup (4 servings)
View the full Clean Spring Soup (4 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Spring Soup (4 servings)
102 calories of Walnuts, (0.13 cup pieces or chips)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
8 calories of vegetable broth, no salt added, Campbell's, (112.50 gram(s))
5 calories of Spinach, fresh, (0.75 cup)
3 calories of President's Choice Prepared Dijon Mustard, (0.63 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.63 tsp)
Calories per serving of Clean Spring Soup (4 servings)
102 calories of Walnuts, (0.13 cup pieces or chips)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
8 calories of vegetable broth, no salt added, Campbell's, (112.50 gram(s))
5 calories of Spinach, fresh, (0.75 cup)
3 calories of President's Choice Prepared Dijon Mustard, (0.63 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.63 tsp)
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