Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.2 mg |
| Sodium | 664.3 mg |
| Potassium | 895.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.7 g |
| Protein | 8.6 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 47.8 % |
| Vitamin D | 10.8 % |
| Vitamin E | 0.5 % |
| Calcium | 10.7 % |
| Copper | 8.4 % |
| Folate | 17.3 % |
| Iron | 13.8 % |
| Magnesium | 18.7 % |
| Manganese | 20.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 19.4 % |
| Riboflavin | 12.9 % |
| Selenium | 2.0 % |
| Thiamin | 21.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Acorn Squash with Quiche Filling
View the full Baked Acorn Squash with Quiche Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Acorn Squash with Quiche Filling
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Milk, nonfat, (7.50 grams)
1 calories of Fresh Chives, (1.50 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked Acorn Squash with Quiche Filling
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Milk, nonfat, (7.50 grams)
1 calories of Fresh Chives, (1.50 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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