Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.2 mg |
| Potassium | 546.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.8 g |
| Protein | 3.4 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 94.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.8 % |
| Copper | 6.1 % |
| Folate | 19.4 % |
| Iron | 7.6 % |
| Magnesium | 7.6 % |
| Manganese | 20.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.5 % |
| Selenium | 2.2 % |
| Thiamin | 7.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TheGoktor's 5:2 Diet 65-Calorie Moroccan Cauliflower Tabbouleh (Vegan)
View the full TheGoktor's 5:2 Diet 65-Calorie Moroccan Cauliflower Tabbouleh (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TheGoktor's 5:2 Diet 65-Calorie Moroccan Cauliflower Tabbouleh (Vegan)
24 calories of Cauliflower, raw, (95.83 grams)
10 calories of Onions, raw, (25 grams)
8 calories of Carrots, raw, (20 grams)
8 calories of Red Ripe Tomatoes, (36.67 grams)
6 calories of Garlic, (1.33 clove)
4 calories of Moroccan Spice Blend (V), (0.17 tbsp)
2 calories of NLS Le Gusto Klare Gemusuppe, (0.17 serving)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Arugula, (5 grams)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Parsley, (1.67 grams)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of TheGoktor's 5:2 Diet 65-Calorie Moroccan Cauliflower Tabbouleh (Vegan)
24 calories of Cauliflower, raw, (95.83 grams)
10 calories of Onions, raw, (25 grams)
8 calories of Carrots, raw, (20 grams)
8 calories of Red Ripe Tomatoes, (36.67 grams)
6 calories of Garlic, (1.33 clove)
4 calories of Moroccan Spice Blend (V), (0.17 tbsp)
2 calories of NLS Le Gusto Klare Gemusuppe, (0.17 serving)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Arugula, (5 grams)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Parsley, (1.67 grams)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories in Similar Recipes
- This has been a great substitute for potato salad for me.
- This version only has 225 calories per serving!
- I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it...
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Low calorie country style soup.
- So yummy on a cold day.
- Healthy main dish pasta that can be prepared in 5 minutes.
- Yummy vegetarian dish
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!