Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.1 mg |
| Potassium | 888.4 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.3 g |
| Protein | 3.4 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.6 % |
| Copper | 17.7 % |
| Folate | 12.0 % |
| Iron | 11.7 % |
| Magnesium | 22.7 % |
| Manganese | 38.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 2.7 % |
| Selenium | 2.6 % |
| Thiamin | 23.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple filled squash
View the full Apple filled squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple filled squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
63 calories of Walnuts, (0.08 cup, chopped)
44 calories of Brown Sugar, (0.08 cup, unpacked)
34 calories of Margarine, soft, (1 tsp)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Apple filled squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
63 calories of Walnuts, (0.08 cup, chopped)
44 calories of Brown Sugar, (0.08 cup, unpacked)
34 calories of Margarine, soft, (1 tsp)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
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