Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 26.7 mg
Sodium 640.2 mg
Potassium 184.2 mg
Total Carbohydrate 30.0 g
Dietary Fiber 9.1 g
Sugars 4.0 g
Protein 17.4 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.7 %
Copper 0.6 %
Folate 1.9 %
Iron 2.8 %
Magnesium 0.7 %
Manganese 0.6 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 0.4 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Black Bean Stew with Red Bell Peppers and Oranges


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Black Bean Stew with Red Bell Peppers and Oranges

121 calories of Goya Black Beans, (0.67 cup)

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Oranges, (0.17 fruit (2-5/8" dia))

5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)

3 calories of bell pepper, red, sweet, raw, (12.50 gram(s))

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of cumin powder, (0.17 tbsp)

0 calories of Kosher Salt, (0.33 tsp)

0 calories of Kosher Salt, (0.33 tsp)


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