Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 226.3 | Total Fat | 14.5 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 5.9 g |
Cholesterol | 51.3 mg |
Sodium | 152.5 mg |
Potassium | 248.1 mg |
Total Carbohydrate | 4.8 g |
Dietary Fiber | 1.0 g |
Sugars | 1.2 g |
Protein | 18.9 g |
Vitamin A | 2.3 % | Vitamin B-12 | 23.3 % |
---|---|
Vitamin B-6 | 10.4 % |
Vitamin C | 5.6 % |
Vitamin D | 1.9 % |
Vitamin E | 1.2 % |
Calcium | 7.7 % |
Copper | 5.1 % |
Folate | 2.8 % |
Iron | 7.7 % |
Magnesium | 4.4 % |
Manganese | 3.4 % |
Niacin | 15.5 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 13.7 % |
Riboflavin | 11.8 % |
Selenium | 15.9 % |
Thiamin | 3.7 % |
Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Doug's Casserole
View the full Doug's Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Doug's Casserole
150 calories of Ground beef, lean, (56.75 grams)
32 calories of Cheddar Cheese, (0.06 cup, diced)
28 calories of Keto, Pasta Shells, 35g, (0.25 serving)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Doug's Casserole
150 calories of Ground beef, lean, (56.75 grams)
32 calories of Cheddar Cheese, (0.06 cup, diced)
28 calories of Keto, Pasta Shells, 35g, (0.25 serving)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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