Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 14.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.9 g
Cholesterol 51.3 mg
Sodium 152.5 mg
Potassium 248.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 18.9 g
Vitamin A 2.3 %
Vitamin B-12 23.3 %
Vitamin B-6 10.4 %
Vitamin C 5.6 %
Vitamin D 1.9 %
Vitamin E 1.2 %
Calcium 7.7 %
Copper 5.1 %
Folate 2.8 %
Iron 7.7 %
Magnesium 4.4 %
Manganese 3.4 %
Niacin 15.5 %
Pantothenic Acid 4.4 %
Phosphorus 13.7 %
Riboflavin 11.8 %
Selenium 15.9 %
Thiamin 3.7 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Doug's Casserole

View the full Doug's Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Doug's Casserole

150 calories of Ground beef, lean, (56.75 grams)

32 calories of Cheddar Cheese, (0.06 cup, diced)

28 calories of Keto, Pasta Shells, 35g, (0.25 serving)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 clove)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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