Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 9.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 16.0 mg
Sodium 84.7 mg
Potassium 138.1 mg
Total Carbohydrate 41.5 g
Dietary Fiber 5.1 g
Sugars 21.3 g
Protein 6.6 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 73.0 %
Vitamin D 8.5 %
Vitamin E 0.5 %
Calcium 12.7 %
Copper 2.2 %
Folate 3.5 %
Iron 10.9 %
Magnesium 2.2 %
Manganese 21.1 %
Niacin 1.0 %
Pantothenic Acid 2.6 %
Phosphorus 1.5 %
Riboflavin 3.3 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 300 Calorie Breakfast - Overnight Oatmeal with Fruit

View the full 300 Calorie Breakfast - Overnight Oatmeal with Fruit Recipe & Instructions
Submitted by: TOLLEAN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 Calorie Breakfast - Overnight Oatmeal with Fruit

102 calories of Quaker Oats - Quick 1 Minute - Dry, (0.34 cup)

50 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.50 serving)

48 calories of Granulated Sugar, (3 tsp)

41 calories of 2% Milk, (0.34 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

12 calories of Vanilla Extract, (1 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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