Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.5 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 411.1 mg |
| Sodium | 739.4 mg |
| Potassium | 264.5 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 27.4 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 45.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.6 % |
| Calcium | 47.3 % |
| Copper | 1.7 % |
| Folate | 14.9 % |
| Iron | 10.2 % |
| Magnesium | 4.7 % |
| Manganese | 2.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 48.9 % |
| Riboflavin | 31.1 % |
| Selenium | 11.9 % |
| Thiamin | 1.7 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion, pepper and provolone omelet
View the full Onion, pepper and provolone omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion, pepper and provolone omelet
199 calories of Provolone Cheese, (2 slice (1 oz))
144 calories of Egg, fresh, whole, raw, (2 large)
6 calories of Onions, raw, (1.50 tbsp chopped)
4 calories of Peppers, sweet, red, fresh, (1.50 tbsp)
0 calories of Black Pepper, freshly ground, (0.50 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.25 gram(s))
Calories per serving of Onion, pepper and provolone omelet
199 calories of Provolone Cheese, (2 slice (1 oz))
144 calories of Egg, fresh, whole, raw, (2 large)
6 calories of Onions, raw, (1.50 tbsp chopped)
4 calories of Peppers, sweet, red, fresh, (1.50 tbsp)
0 calories of Black Pepper, freshly ground, (0.50 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.25 gram(s))
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