Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.6 | Total Fat | 34.2 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 15.4 g |
| Cholesterol | 83.3 mg |
| Sodium | 421.4 mg |
| Potassium | 383.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.1 g |
| Protein | 21.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 2.9 % |
| Copper | 5.3 % |
| Folate | 7.2 % |
| Iron | 13.4 % |
| Magnesium | 7.4 % |
| Manganese | 18.6 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 20.3 % |
| Riboflavin | 22.2 % |
| Selenium | 34.3 % |
| Thiamin | 36.1 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canadian Pork Pie
View the full Canadian Pork Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canadian Pork Pie
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
150 calories of Ground beef, lean, (2 oz)
149 calories of Pork, fresh, ground, raw, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Canadian Pork Pie
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
150 calories of Ground beef, lean, (2 oz)
149 calories of Pork, fresh, ground, raw, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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