Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,250.7 mg |
| Potassium | 732.1 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 8.9 g |
| Protein | 12.0 g |
| Vitamin A | 107.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 47.6 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.1 % |
| Calcium | 12.8 % |
| Copper | 24.5 % |
| Folate | 26.6 % |
| Iron | 22.8 % |
| Magnesium | 20.8 % |
| Manganese | 60.6 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 22.7 % |
| Riboflavin | 15.4 % |
| Selenium | 9.6 % |
| Thiamin | 19.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage and Corn Soup
View the full Cabbage and Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage and Corn Soup
73 calories of Beans, great northern, (0.35 cup)
56 calories of Creamed Corn, (0.35 cup)
44 calories of Brown Rice, medium grain, (0.20 cup)
34 calories of Peas and carrots, canned, (0.35 cup)
23 calories of Stewed Tomatoes, (0.35 cup)
9 calories of Cabbage, fresh, (0.40 cup, chopped)
7 calories of Chicken Broth or Bouillon, (0.40 packet (6 fl oz prepared))
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
1 calories of Thyme, ground, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Cabbage and Corn Soup
73 calories of Beans, great northern, (0.35 cup)
56 calories of Creamed Corn, (0.35 cup)
44 calories of Brown Rice, medium grain, (0.20 cup)
34 calories of Peas and carrots, canned, (0.35 cup)
23 calories of Stewed Tomatoes, (0.35 cup)
9 calories of Cabbage, fresh, (0.40 cup, chopped)
7 calories of Chicken Broth or Bouillon, (0.40 packet (6 fl oz prepared))
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
1 calories of Thyme, ground, (0.20 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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