Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.5 mg |
| Sodium | 79.3 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 13.2 g |
| Protein | 2.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 0.9 % |
| Folate | 3.9 % |
| Iron | 2.9 % |
| Magnesium | 0.9 % |
| Manganese | 4.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.5 % |
| Selenium | 4.3 % |
| Thiamin | 4.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Apple Pancake
View the full Baked Apple Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Apple Pancake
31 calories of Honey, (0.03 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Apple Peeled, (1.31 oz)
8 calories of Margarine-like spread, Country Crock, regular, (0.13 tbsp)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
4 calories of Egg white, fresh, (0.25 large)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Baking Powder, (0.09 tsp)
Calories per serving of Baked Apple Pancake
31 calories of Honey, (0.03 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Apple Peeled, (1.31 oz)
8 calories of Margarine-like spread, Country Crock, regular, (0.13 tbsp)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
4 calories of Egg white, fresh, (0.25 large)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Baking Powder, (0.09 tsp)
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