Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 82.2 mg |
| Sodium | 155.2 mg |
| Potassium | 406.7 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 26.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.9 % |
| Calcium | 8.4 % |
| Copper | 14.5 % |
| Folate | 3.7 % |
| Iron | 9.6 % |
| Magnesium | 8.0 % |
| Manganese | 10.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.8 % |
| Selenium | 2.9 % |
| Thiamin | 6.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Fried Tilapia
View the full Oven-Fried Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Fried Tilapia
110 calories of Tilapia filet, raw, (4 oz)
41 calories of Sesame Seeds, (0.05 cup)
22 calories of Yellow Cornmeal, (0.05 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Flour, white, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.03 tsp)
Calories per serving of Oven-Fried Tilapia
110 calories of Tilapia filet, raw, (4 oz)
41 calories of Sesame Seeds, (0.05 cup)
22 calories of Yellow Cornmeal, (0.05 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Flour, white, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.03 tsp)
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