Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 37.3 mg |
| Sodium | 1,536.7 mg |
| Potassium | 867.5 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.0 g |
| Protein | 10.6 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 15.2 % |
| Folate | 9.1 % |
| Iron | 10.5 % |
| Magnesium | 9.5 % |
| Manganese | 26.6 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 11.1 % |
| Selenium | 11.7 % |
| Thiamin | 21.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy potato, corn and ham chowder
View the full Cheesy potato, corn and ham chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy potato, corn and ham chowder
84 calories of Potato, raw, (0.57 medium (2-1/4" to 3-1/4" dia.))
75 calories of Creamed Corn, (0.47 cup)
44 calories of Butter, salted, (0.43 tbsp)
25 calories of Ham, extra lean, (5% fat), (0.14 cup, diced)
23 calories of Cheese - Kroger Mild Cheddar Cheese, (0.21 oz)
17 calories of Light Cream (coffee cream or table cream), (0.57 tbsp)
14 calories of Flour, white, (0.03 cup)
6 calories of chicken soup base, (0.43 tsp)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
4 calories of Onions, raw, (0.14 small)
4 calories of Carrots, raw, (0.07 cup, chopped)
Calories per serving of Cheesy potato, corn and ham chowder
84 calories of Potato, raw, (0.57 medium (2-1/4" to 3-1/4" dia.))
75 calories of Creamed Corn, (0.47 cup)
44 calories of Butter, salted, (0.43 tbsp)
25 calories of Ham, extra lean, (5% fat), (0.14 cup, diced)
23 calories of Cheese - Kroger Mild Cheddar Cheese, (0.21 oz)
17 calories of Light Cream (coffee cream or table cream), (0.57 tbsp)
14 calories of Flour, white, (0.03 cup)
6 calories of chicken soup base, (0.43 tsp)
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
4 calories of Onions, raw, (0.14 small)
4 calories of Carrots, raw, (0.07 cup, chopped)
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