Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 140.3 mg |
| Potassium | 75.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.7 g |
| Protein | 3.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.7 % |
| Calcium | 7.5 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 4.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in multi grain blueberry pancakes
View the full multi grain blueberry pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of multi grain blueberry pancakes
68 calories of arrowhead mills Multigrain pancake and waffle mix, (0.13 cup)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Silk Soy Milk, original, (0.08 cup)
3 calories of Blueberries, fresh, (0.04 cup)
Calories per serving of multi grain blueberry pancakes
68 calories of arrowhead mills Multigrain pancake and waffle mix, (0.13 cup)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Silk Soy Milk, original, (0.08 cup)
3 calories of Blueberries, fresh, (0.04 cup)
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