multi grain blueberry pancakes

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 97.3

Total Fat: 3.2 g
Cholesterol: 2.5 mg
Sodium: 140.3 mg
Total Carbs: 15.0 g
Dietary Fiber: 1.7 g
Protein: 3.1 g

View full nutritional breakdown of multi grain blueberry pancakes calories by ingredient

Introduction

This is a great hearty breakfast without the guilt. lots of fiber and anti-oxidents to get you moving. This is a great hearty breakfast without the guilt. lots of fiber and anti-oxidents to get you moving.

Minutes to Prepare: 5

Minutes to Cook: 3

Number of Servings: 6

Ingredients

3/4 pancake mix

1tbsp of oil

1/2 cup soymilk (plus 2tbsp of milk or

water)optional

1/4 cup of blueberries

Directions

stir in all ingredients until lumps disappear.

cook on preheated 375-400 lightly oiled griddle or pan.

turn over when side begin to dry and top begins to bubble.

Number of Servings: 6

Recipe submitted by SparkPeople user METALFINGER2U.