Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 257.1 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 25.3 g |
| Protein | 4.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.6 % |
| Calcium | 8.9 % |
| Copper | 10.6 % |
| Folate | 1.9 % |
| Iron | 5.9 % |
| Magnesium | 12.0 % |
| Manganese | 44.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.5 % |
| Selenium | 1.1 % |
| Thiamin | 6.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur Pudding with Candied Ginger and Figs
View the full Bulgur Pudding with Candied Ginger and Figs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur Pudding with Candied Ginger and Figs
64 calories of Figs, dried, (0.13 cup)
49 calories of Pecans, (0.06 cup, chopped)
43 calories of Bulgur, dry, (0.09 cup)
23 calories of Ginger, Crystallized, (0.25 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
14 calories of ZenSoy Soy Milk Vanilla, (0.13 cup)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Bulgur Pudding with Candied Ginger and Figs
64 calories of Figs, dried, (0.13 cup)
49 calories of Pecans, (0.06 cup, chopped)
43 calories of Bulgur, dry, (0.09 cup)
23 calories of Ginger, Crystallized, (0.25 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
14 calories of ZenSoy Soy Milk Vanilla, (0.13 cup)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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