Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 353.7 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.2 g |
| Protein | 1.8 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.2 % |
| Copper | 5.2 % |
| Folate | 7.0 % |
| Iron | 5.4 % |
| Magnesium | 6.2 % |
| Manganese | 16.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 5.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked eggplant with a kick
View the full Baked eggplant with a kick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked eggplant with a kick
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Baked eggplant with a kick
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...