Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 635.4 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 211.6 mg |
| Sodium | 3,442.1 mg |
| Potassium | 371.4 mg |
| Total Carbohydrate | 84.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.5 g |
| Protein | 32.2 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.2 % |
| Copper | 15.0 % |
| Folate | 41.8 % |
| Iron | 40.0 % |
| Magnesium | 14.3 % |
| Manganese | 60.7 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 32.0 % |
| Riboflavin | 39.6 % |
| Selenium | 43.1 % |
| Thiamin | 77.4 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Zone Chicken Fingers
View the full Red Zone Chicken Fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Zone Chicken Fingers
460 calories of Bread crumbs, dry, grated, seasoned, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.50 oz)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Red Zone Chicken Fingers
460 calories of Bread crumbs, dry, grated, seasoned, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.50 oz)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
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