Red Zone Chicken Fingers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 635.4
- Total Fat: 18.8 g
- Cholesterol: 211.6 mg
- Sodium: 3,442.1 mg
- Total Carbs: 84.0 g
- Dietary Fiber: 6.2 g
- Protein: 32.2 g
View full nutritional breakdown of Red Zone Chicken Fingers calories by ingredient
Introduction
A healthy twist to a classic pub far A healthy twist to a classic pub farNumber of Servings: 2
Ingredients
-
3 oz Chicken Breast Boneless Skinless
2 large Eggs
1 tbsp Extra Virgin Olive Oil
2 cup Bread crumbs, seasoned
1 tsp Sea Salt
1 tsp Garlic powder
0.25 tsp Chili powder
0.25 tsp Pepper, black
Directions
1- Preheat oven to 400F.
2- Cut chicken breast length wise. (4 cuts per breast)
3- Mix salt, pepper, garlic powder and chili powder.
4- Add egg and olive oil, whisk together in bowl.
5- Dip chicken in egg mixture and then roll to cover in seasoning mixture.
6- Place chicken on baking sheet and cook 15 minutes per side, turning halfway until done.
7- Pour your favourite dipping sauce into a dip bowl.
8- Enjoy !!!
Serving Size: 2
Brought to you by The Bachelor's Cookhouse
2- Cut chicken breast length wise. (4 cuts per breast)
3- Mix salt, pepper, garlic powder and chili powder.
4- Add egg and olive oil, whisk together in bowl.
5- Dip chicken in egg mixture and then roll to cover in seasoning mixture.
6- Place chicken on baking sheet and cook 15 minutes per side, turning halfway until done.
7- Pour your favourite dipping sauce into a dip bowl.
8- Enjoy !!!
Serving Size: 2
Brought to you by The Bachelor's Cookhouse