Red Zone Chicken Fingers

Red Zone Chicken Fingers
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 635.4
  • Total Fat: 18.8 g
  • Cholesterol: 211.6 mg
  • Sodium: 3,442.1 mg
  • Total Carbs: 84.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 32.2 g

View full nutritional breakdown of Red Zone Chicken Fingers calories by ingredient
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A healthy twist to a classic pub far A healthy twist to a classic pub far
Number of Servings: 2


    3 oz Chicken Breast Boneless Skinless
    2 large Eggs
    1 tbsp Extra Virgin Olive Oil
    2 cup Bread crumbs, seasoned
    1 tsp Sea Salt
    1 tsp Garlic powder
    0.25 tsp Chili powder
    0.25 tsp Pepper, black


1- Preheat oven to 400F.
2- Cut chicken breast length wise. (4 cuts per breast)
3- Mix salt, pepper, garlic powder and chili powder.
4- Add egg and olive oil, whisk together in bowl.
5- Dip chicken in egg mixture and then roll to cover in seasoning mixture.
6- Place chicken on baking sheet and cook 15 minutes per side, turning halfway until done.
7- Pour your favourite dipping sauce into a dip bowl.
8- Enjoy !!!

Serving Size: 2
Brought to you by The Bachelor's Cookhouse

TAGS:  Poultry |

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