Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 123.7 |
---|---|
Total Fat | 12.3 g |
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 143.7 mg |
Sodium | 202.3 mg |
Potassium | 137.9 mg |
Total Carbohydrate | 2.8 g |
Dietary Fiber | 0.6 g |
Sugars | 0.7 g |
Protein | 8.9 g |
Vitamin A | 40.7 % |
---|---|
Vitamin B-12 | 5.9 % |
Vitamin B-6 | 5.6 % |
Vitamin C | 34.1 % |
Vitamin D | 4.0 % |
Vitamin E | 3.9 % |
Calcium | 5.2 % |
Copper | 1.8 % |
Folate | 8.3 % |
Iron | 6.4 % |
Magnesium | 4.2 % |
Manganese | 6.7 % |
Niacin | 0.7 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 8.8 % |
Riboflavin | 13.6 % |
Selenium | 15.0 % |
Thiamin | 2.9 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Habanero Chicken and Veggie Egg Muffins
View the full Habanero Chicken and Veggie Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Habanero Chicken and Veggie Egg Muffins
68 calories of Scrambled Egg, (0.75 large)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
14 calories of Hy Vee Habanero Chicken Meatalls (1 serving = 4 meatballs), (0.13 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Spinach, cooked, (0.06 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
Calories per serving of Habanero Chicken and Veggie Egg Muffins
68 calories of Scrambled Egg, (0.75 large)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
14 calories of Hy Vee Habanero Chicken Meatalls (1 serving = 4 meatballs), (0.13 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Spinach, cooked, (0.06 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
No nutrition or calorie comments found.
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