Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 12.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 143.7 mg
Sodium 202.3 mg
Potassium 137.9 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 8.9 g
Vitamin A 40.7 %
Vitamin B-12 5.9 %
Vitamin B-6 5.6 %
Vitamin C 34.1 %
Vitamin D 4.0 %
Vitamin E 3.9 %
Calcium 5.2 %
Copper 1.8 %
Folate 8.3 %
Iron 6.4 %
Magnesium 4.2 %
Manganese 6.7 %
Niacin 0.7 %
Pantothenic Acid 4.9 %
Phosphorus 8.8 %
Riboflavin 13.6 %
Selenium 15.0 %
Thiamin 2.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Habanero Chicken and Veggie Egg Muffins

View the full Habanero Chicken and Veggie Egg Muffins Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Habanero Chicken and Veggie Egg Muffins

68 calories of Scrambled Egg, (0.75 large)

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

14 calories of Hy Vee Habanero Chicken Meatalls (1 serving = 4 meatballs), (0.13 serving)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Spinach, cooked, (0.06 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


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