Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 143.2 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 0.0 mg |
Sodium | 353.7 mg |
Potassium | 313.8 mg |
Total Carbohydrate | 19.1 g |
Dietary Fiber | 4.2 g |
Sugars | 4.4 g |
Protein | 6.1 g |
Vitamin A | 28.4 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 17.4 % |
Vitamin C | 278.7 % |
Vitamin D | 0.0 % |
Vitamin E | 5.2 % |
Calcium | 3.1 % |
Copper | 8.3 % |
Folate | 11.7 % |
Iron | 6.9 % |
Magnesium | 8.9 % |
Manganese | 10.1 % |
Niacin | 12.6 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 4.4 % |
Riboflavin | 5.1 % |
Selenium | 1.3 % |
Thiamin | 4.9 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Vegetables--Janee Style!
View the full Thai Vegetables--Janee Style! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Vegetables--Janee Style!
48 calories of Jif Creamy Peanut Butter, reduced fat, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Thai Vegetables--Janee Style!
48 calories of Jif Creamy Peanut Butter, reduced fat, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
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