Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 67.1
Total Fat 6.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.4 mg
Sodium 69.5 mg
Potassium 132.4 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 1.5 g
Vitamin A 23.6 %
Vitamin B-12 0.5 %
Vitamin B-6 1.2 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.1 %
Copper 0.9 %
Folate 15.3 %
Iron 2.9 %
Magnesium 0.9 %
Manganese 14.4 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 3.5 %
Riboflavin 3.1 %
Selenium 0.8 %
Thiamin 3.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Parmesan Salad

View the full Balsamic Parmesan Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Parmesan Salad

50 calories of Olive Oil, Extra Virgin, (0.40 tbs)

8 calories of Parmesan Cheese, shredded, (0.40 tbsp)

6 calories of Romaine Lettuce (salad), (0.80 cup, shredded)

2 calories of balsamic vinegar, (0.20 tablespoon)

0 calories of Pepper, black, (0.40 dash)

0 calories of Salt, (0.20 dash)


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