Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 105.7
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.5 mg
Sodium 118.3 mg
Potassium 98.5 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.9 g
Sugars 1.7 g
Protein 5.9 g
Vitamin A 11.3 %
Vitamin B-12 2.7 %
Vitamin B-6 8.5 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.4 %
Copper 2.3 %
Folate 1.5 %
Iron 6.6 %
Magnesium 5.3 %
Manganese 15.5 %
Niacin 2.6 %
Pantothenic Acid 6.9 %
Phosphorus 4.9 %
Riboflavin 8.0 %
Selenium 0.4 %
Thiamin 7.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oat bran applesauce muffins

View the full oat bran applesauce muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat bran applesauce muffins

38 calories of Hodgson Mill Oat Bran hot cereal, (0.08 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

9 calories of protein supplement DESIGNER WHEY, (0.03 cup)

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

5 calories of Egg white, fresh, (0.31 large)

4 calories of apple sauce, lite, MUSSELMAN'S, (0.04 cup)

4 calories of Raspberries, (4 raspberries)

3 calories of bran, unprocessed wheat, Quaker, (0.03 cup)

3 calories of Butternut Squash, (7.69 grams)

3 calories of Nutmeg, ground, (0.08 tbsp)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Allspice, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Splenda, granular, (0.31 oz)

1 calories of Cinnamon, ground, (0.15 tsp)

1 calories of Ginger, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.15 tsp)


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