Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 798.1 mg |
| Potassium | 1,037.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.1 g |
| Protein | 4.4 g |
| Vitamin A | 224.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 9.7 % |
| Copper | 9.3 % |
| Folate | 17.4 % |
| Iron | 7.7 % |
| Magnesium | 13.3 % |
| Manganese | 23.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.1 % |
| Selenium | 2.5 % |
| Thiamin | 9.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted fennel and squash soup
View the full Roasted fennel and squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted fennel and squash soup
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Parsnips, (0.38 cup slices)
31 calories of Butternut Squash, (0.38 cup, cubes)
20 calories of Carrots, raw, (0.38 cup, chopped)
13 calories of Fennel, (0.50 cup, sliced)
10 calories of Campbell's low sodium chicken broth, (0.75 cup)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.06 tsp)
Calories per serving of Roasted fennel and squash soup
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Parsnips, (0.38 cup slices)
31 calories of Butternut Squash, (0.38 cup, cubes)
20 calories of Carrots, raw, (0.38 cup, chopped)
13 calories of Fennel, (0.50 cup, sliced)
10 calories of Campbell's low sodium chicken broth, (0.75 cup)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.06 tsp)
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