Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 102.8
Total Fat 4.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 13.2 mg
Sodium 251.3 mg
Potassium 320.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Protein 4.8 g
Vitamin A 49.2 %
Vitamin B-12 1.6 %
Vitamin B-6 8.2 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 11.7 %
Copper 5.4 %
Folate 7.6 %
Iron 5.8 %
Magnesium 5.2 %
Manganese 11.7 %
Niacin 4.5 %
Pantothenic Acid 3.3 %
Phosphorus 14.4 %
Riboflavin 7.0 %
Selenium 4.8 %
Thiamin 6.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tossed salad

View the full Tossed salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tossed salad

53 calories of American Cheese, (0.10 cup, diced)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

12 calories of White Bread, (0.13 cup, cubes)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Lemon juice, (0.50 tbsp)


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