Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.0 g
Cholesterol 2.9 mg
Sodium 430.0 mg
Potassium 447.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.5 g
Sugars 4.1 g
Protein 4.1 g
Vitamin A 3.7 %
Vitamin B-12 5.8 %
Vitamin B-6 8.6 %
Vitamin C 11.1 %
Vitamin D 3.6 %
Vitamin E 4.7 %
Calcium 6.0 %
Copper 8.2 %
Folate 8.4 %
Iron 4.8 %
Magnesium 6.4 %
Manganese 17.7 %
Niacin 16.4 %
Pantothenic Acid 3.5 %
Phosphorus 15.6 %
Riboflavin 8.8 %
Selenium 5.5 %
Thiamin 5.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poblano Soup

View the full Poblano Soup Recipe & Instructions
Submitted by: HILYNP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poblano Soup

47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)

36 calories of Canola Oil, (0.29 tbsp)

18 calories of Onions, raw, (0.29 cup, chopped)

12 calories of Milk, nonfat, (0.14 cup)

8 calories of Chile Poblano pepper, (1.43 oz)

4 calories of Chicken Broth, (0.43 cup (8 fl oz))


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