Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.4
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 18.8 mg
Sodium 405.9 mg
Potassium 436.4 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.2 g
Sugars 7.7 g
Protein 11.8 g
Vitamin A 43.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.3 %
Copper 2.0 %
Folate 4.8 %
Iron 8.8 %
Magnesium 2.6 %
Manganese 7.3 %
Niacin 1.5 %
Pantothenic Acid 1.9 %
Phosphorus 2.4 %
Riboflavin 5.6 %
Selenium 1.0 %
Thiamin 6.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable & Beef Stew

View the full Vegetable & Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & Beef Stew

53 calories of Beef Cube Steak 3 oz, (0.38 serving)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

25 calories of Tomato - Hunt's Diced Tomato, canned, (0.50 cup)

15 calories of Baby Bella Mushrooms (3 oz), (0.75 serving)

14 calories of Parsnips, (0.13 cup slices)

12 calories of 1 med yellow onion, (0.25 serving)

11 calories of Vegetable bouillion cube, Knorr, 1 cube, (0.38 serving)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Celery, cooked, (0.19 cup, diced)

3 calories of Carrots, cooked, (0.06 cup slices)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)


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