Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 190.4 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 18.8 mg |
Sodium | 405.9 mg |
Potassium | 436.4 mg |
Total Carbohydrate | 18.3 g |
Dietary Fiber | 5.2 g |
Sugars | 7.7 g |
Protein | 11.8 g |
Vitamin A | 43.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.9 % |
Vitamin C | 39.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 6.3 % |
Copper | 2.0 % |
Folate | 4.8 % |
Iron | 8.8 % |
Magnesium | 2.6 % |
Manganese | 7.3 % |
Niacin | 1.5 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 2.4 % |
Riboflavin | 5.6 % |
Selenium | 1.0 % |
Thiamin | 6.3 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Beef Stew
View the full Vegetable & Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Beef Stew
53 calories of Beef Cube Steak 3 oz, (0.38 serving)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
25 calories of Tomato - Hunt's Diced Tomato, canned, (0.50 cup)
15 calories of Baby Bella Mushrooms (3 oz), (0.75 serving)
14 calories of Parsnips, (0.13 cup slices)
12 calories of 1 med yellow onion, (0.25 serving)
11 calories of Vegetable bouillion cube, Knorr, 1 cube, (0.38 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Celery, cooked, (0.19 cup, diced)
3 calories of Carrots, cooked, (0.06 cup slices)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
Calories per serving of Vegetable & Beef Stew
53 calories of Beef Cube Steak 3 oz, (0.38 serving)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
25 calories of Tomato - Hunt's Diced Tomato, canned, (0.50 cup)
15 calories of Baby Bella Mushrooms (3 oz), (0.75 serving)
14 calories of Parsnips, (0.13 cup slices)
12 calories of 1 med yellow onion, (0.25 serving)
11 calories of Vegetable bouillion cube, Knorr, 1 cube, (0.38 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Celery, cooked, (0.19 cup, diced)
3 calories of Carrots, cooked, (0.06 cup slices)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
Calories in Similar Recipes
- comfort dinner
- This recipe is for 1 serving, but I make it with a 1 pound pack of cube steak, plus more veggies.