Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 100.3
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 96.2 mg
Sodium 274.1 mg
Potassium 99.1 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.2 g
Sugars 2.2 g
Protein 9.4 g
Vitamin A 3.1 %
Vitamin B-12 3.5 %
Vitamin B-6 2.1 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 2.4 %
Copper 2.2 %
Folate 3.0 %
Iron 2.5 %
Magnesium 2.9 %
Manganese 4.8 %
Niacin 0.9 %
Pantothenic Acid 2.9 %
Phosphorus 5.8 %
Riboflavin 7.5 %
Selenium 8.9 %
Thiamin 1.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHICKEN SALAD WITH GRAPES/ALMONDS - SVG 1 CUP


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN SALAD WITH GRAPES/ALMONDS - SVG 1 CUP

30 calories of Hard Boiled Egg, (0.38 large)

28 calories of BONELESS SKINLESS CHICKEN TENDERLOINS - 3 EACH, (0.25 serving)

19 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.88 tbsp)

16 calories of Almonds, (0.03 cup, ground)

2 calories of Grapes, (0.03 cup, seedless)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)


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