Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 14.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.1 mg |
| Sodium | 35.0 mg |
| Potassium | 35.5 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 0.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.4 % |
| Copper | 0.4 % |
| Folate | 2.8 % |
| Iron | 0.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauli mash
View the full Cauli mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauli mash
9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)
6 calories of Cauliflower, cooked, (25 grams)
Calories per serving of Cauli mash
9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)
6 calories of Cauliflower, cooked, (25 grams)
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