Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 14.5 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 1.1 mg |
Sodium | 35.0 mg |
Potassium | 35.5 mg |
Total Carbohydrate | 1.3 g |
Dietary Fiber | 0.7 g |
Sugars | 0.4 g |
Protein | 0.5 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.2 % |
Vitamin C | 18.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 0.4 % |
Copper | 0.4 % |
Folate | 2.8 % |
Iron | 0.5 % |
Magnesium | 0.6 % |
Manganese | 1.8 % |
Niacin | 0.5 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 0.8 % |
Riboflavin | 0.8 % |
Selenium | 0.2 % |
Thiamin | 0.7 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauli mash
View the full Cauli mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauli mash
9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)
6 calories of Cauliflower, cooked, (25 grams)
Calories per serving of Cauli mash
9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)
6 calories of Cauliflower, cooked, (25 grams)
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