Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 176.9
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 1.9 mg
Sodium 78.8 mg
Potassium 131.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.6 g
Sugars 3.4 g
Protein 4.3 g
Vitamin A 44.6 %
Vitamin B-12 0.3 %
Vitamin B-6 1.8 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.8 %
Copper 2.0 %
Folate 1.0 %
Iron 1.2 %
Magnesium 3.1 %
Manganese 4.9 %
Niacin 2.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farfalle and Kale Salad with Creamy Balsamic Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farfalle and Kale Salad with Creamy Balsamic Dressing

100 calories of Barilla Farfalle (BowTie) pasta (2 oz. / 56gr), (0.50 serving)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

6 calories of kale, raw, (0.19 cup)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.88 serving)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Kikkoman Less Sodium Soy Sauce, (0.06 tbsp)


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