Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 23.0 mg
Sodium 151.9 mg
Potassium 385.1 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.7 g
Sugars 1.7 g
Protein 7.8 g
Vitamin A 3.9 %
Vitamin B-12 2.7 %
Vitamin B-6 11.5 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.4 %
Copper 10.8 %
Folate 34.2 %
Iron 14.8 %
Magnesium 10.7 %
Manganese 23.8 %
Niacin 8.4 %
Pantothenic Acid 5.2 %
Phosphorus 14.4 %
Riboflavin 13.4 %
Selenium 2.8 %
Thiamin 15.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farfalle with Lentils and Artichoke Hearts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farfalle with Lentils and Artichoke Hearts

200 calories of Pasta, cooked, (2 oz)

30 calories of Lentils, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

12 calories of Feta Cheese, (0.03 cup, crumbled)

10 calories of Canned Tomatoes, (0.25 cup)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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