Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.5 mg |
| Potassium | 1,582.5 mg |
| Total Carbohydrate | 83.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 59.8 g |
| Protein | 13.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 286.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.6 % |
| Copper | 25.5 % |
| Folate | 28.1 % |
| Iron | 27.5 % |
| Magnesium | 58.4 % |
| Manganese | 76.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 8.3 % |
| Selenium | 2.9 % |
| Thiamin | 16.0 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Smoothie
View the full Orange Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Smoothie
138 calories of Tropicana Orange Juice (8 oz), (1.25 serving)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
100 calories of Medjool dates, (1.50 date, pitted)
45 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (1.50 tbsp)
32 calories of Coconut water Vita Coco, (6 oz)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
0 calories of Orange Zest - of 1 orange, (0.50 serving)
Calories per serving of Orange Smoothie
138 calories of Tropicana Orange Juice (8 oz), (1.25 serving)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
100 calories of Medjool dates, (1.50 date, pitted)
45 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (1.50 tbsp)
32 calories of Coconut water Vita Coco, (6 oz)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
0 calories of Orange Zest - of 1 orange, (0.50 serving)
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