Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.6
Total Fat 17.0 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 293.5 mg
Potassium 252.7 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.3 g
Sugars 13.8 g
Protein 5.2 g
Vitamin A 1.2 %
Vitamin B-12 6.3 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 3.7 %
Vitamin E 0.5 %
Calcium 14.7 %
Copper 21.7 %
Folate 9.3 %
Iron 15.2 %
Magnesium 15.7 %
Manganese 26.3 %
Niacin 5.8 %
Pantothenic Acid 1.0 %
Phosphorus 13.1 %
Riboflavin 9.3 %
Selenium 9.8 %
Thiamin 8.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single-Serving Brownie

View the full Single-Serving Brownie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single-Serving Brownie

117 calories of Coconut Oil, (1 tbsp)

59 calories of Flour, white, (0.13 cup)

48 calories of Granulated Sugar, (3 tsp)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

15 calories of *Flax Seed, (0.33 tbsp)

11 calories of Soy Milk, (1 fl oz)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (1 dash)


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