Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.4
Total Fat 9.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 71.4 mg
Sodium 1,263.1 mg
Potassium 113.5 mg
Total Carbohydrate 27.1 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 24.1 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 12.2 %
Copper 3.4 %
Folate 1.5 %
Iron 9.8 %
Magnesium 1.5 %
Manganese 3.0 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 1.3 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Casserole

View the full Chicken Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Casserole

116 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.83 serving)

80 calories of Chicken-Kirkland canned chicken breast, (2.67 oz)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of La Victoria Enchilada Sauce, (0.08 cup)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Lawry's Taco Seasoning, (0.83 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Hytop Petite Diced Tomato 14.5 oz can, (0.08 cup)

3 calories of Salsa, (0.04 cup)

1 calories of Garlic, (0.17 clove)


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