Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 15.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.7 g
Cholesterol 67.0 mg
Sodium 95.6 mg
Potassium 144.5 mg
Total Carbohydrate 7.9 g
Dietary Fiber 4.4 g
Sugars 1.9 g
Protein 10.3 g
Vitamin A 6.3 %
Vitamin B-12 2.7 %
Vitamin B-6 2.3 %
Vitamin C 1.9 %
Vitamin D 3.3 %
Vitamin E 19.6 %
Calcium 8.4 %
Copper 1.1 %
Folate 2.9 %
Iron 8.0 %
Magnesium 7.9 %
Manganese 7.0 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 5.5 %
Riboflavin 4.0 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Zucchini Muffins

View the full Atkins Zucchini Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Zucchini Muffins

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

39 calories of Safflower Oil, oleic, (0.02 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Optinum Nutrition Whey Gold Vanilla Protein, (0.17 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Zucchini, (18.75 grams)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Stevia Blend for Baking, (0.42 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)


No nutrition or calorie comments found.