Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 412.4
Total Fat 11.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 73.6 mg
Potassium 355.0 mg
Total Carbohydrate 66.0 g
Dietary Fiber 17.9 g
Sugars 28.2 g
Protein 19.6 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 23.5 %
Vitamin C 12.3 %
Vitamin D 6.3 %
Vitamin E 13.6 %
Calcium 31.2 %
Copper 4.7 %
Folate 3.8 %
Iron 15.4 %
Magnesium 6.9 %
Manganese 7.7 %
Niacin 2.2 %
Pantothenic Acid 2.1 %
Phosphorus 4.1 %
Riboflavin 6.3 %
Selenium 1.2 %
Thiamin 7.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oats

View the full Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats

120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))

75 calories of Oatmeal (plain), (0.25 cup dry)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

70 calories of Western Family Tropical Blend Frozen Fruit, (140 gram(s))

55 calories of Greek yogurt, Liberte plain 0%25, (0.50 cup)

20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)


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