Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 121.6
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 15.5 mg
Sodium 166.9 mg
Potassium 74.6 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.6 g
Sugars 9.0 g
Protein 3.0 g
Vitamin A 1.6 %
Vitamin B-12 4.8 %
Vitamin B-6 3.6 %
Vitamin C 15.6 %
Vitamin D 2.9 %
Vitamin E 0.3 %
Calcium 7.7 %
Copper 1.2 %
Folate 1.7 %
Iron 6.1 %
Magnesium 1.3 %
Manganese 3.7 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 2.2 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Baked Oatmeal Cups

View the full Strawberry Baked Oatmeal Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Baked Oatmeal Cups

63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)

21 calories of Honey, (0.02 cup)

8 calories of Banana, fresh, (0.04 cup, mashed)

8 calories of Silk Pure Coconut Milk - Vanilla (1 serving - 8 oz), (0.67 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Motts unsweetened Applesauce, (0.67 oz)

4 calories of Strawberries, fresh, (0.04 pint as purchased, yields)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)


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