Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 369.3
Total Fat 8.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.3 g
Cholesterol 5.6 mg
Sodium 278.0 mg
Potassium 346.2 mg
Total Carbohydrate 67.1 g
Dietary Fiber 8.2 g
Sugars 4.5 g
Protein 13.2 g
Vitamin A 12.2 %
Vitamin B-12 1.8 %
Vitamin B-6 5.9 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 12.7 %
Copper 10.2 %
Folate 37.6 %
Iron 24.8 %
Magnesium 8.7 %
Manganese 17.2 %
Niacin 28.5 %
Pantothenic Acid 2.5 %
Phosphorus 7.6 %
Riboflavin 24.9 %
Selenium 2.0 %
Thiamin 43.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California Salad

View the full California Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Salad

246 calories of Dreamfields low carb penne rigate, (0.97 cup)

28 calories of Kraft tuscan house italian, (1.11 tbsp)

19 calories of Sesame Seeds, (0.36 tbsp)

16 calories of Feta Cheese, (0.22 oz)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

11 calories of Grape Tomatoes (3oz/12 tomatoes), (0.44 serving)

11 calories of Black Olives - Sliced (2 Tbsp.), (0.44 serving)

9 calories of Celery seed, (0.36 tbsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)

7 calories of Zucchini - Steamed or raw, (0.33 cup)

1 calories of Fresh Chives, (0.78 tbsp chopped)


Nutrition & Calorie Comments  

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