Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 380.4
Total Fat 29.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 20.0 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 1,168.8 mg
Total Carbohydrate 31.5 g
Dietary Fiber 7.5 g
Sugars 3.6 g
Protein 7.2 g
Vitamin A 21.3 %
Vitamin B-12 0.0 %
Vitamin B-6 26.4 %
Vitamin C 87.0 %
Vitamin D 0.0 %
Vitamin E 21.4 %
Calcium 6.0 %
Copper 15.2 %
Folate 50.0 %
Iron 16.7 %
Magnesium 18.3 %
Manganese 21.9 %
Niacin 23.4 %
Pantothenic Acid 25.5 %
Phosphorus 16.0 %
Riboflavin 24.1 %
Selenium 0.0 %
Thiamin 14.9 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, avacado, tomato salad

View the full Cucumber, avacado, tomato salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, avacado, tomato salad

250 calories of avacado 1 medium, (1 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of sea salt, (0.50 oz)


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